Somatic Breath Work | NeuroArkitect
Somatic Breath Work + NeuroArkitect Coaching
Somatic Breath Work is a deeply immersive experience that utilizes a unique form of breathing (one of many breathing techniques that you will use when working with Tom depending on your unique needs and overall constitution). This technique is designed to simulate a trauma response within a very safe space and in very safe way. It is used for cathartic release of suppressed and repressed emotional wounds and trauma, and for healing the many dysfunctional and self protective coping strategies and behaviors that resulted from those experiences, both conscious and unconscious.
Tom Jasinski is your NeuroArkitect Coach. He is a certified Somatic Breath Work Coach (among other modalities) and is here to create the safe space that you need to organically and naturally - using your own breath - move past your obstacles.
Paired with breathwork, Tom will also provide tools, practices and guidance to help restore healthier, functional breathing patterns, as well as help you develop greater overall nervous system capacity, balance and regulation.
We all carry memories, experiences, and pain in our bodies and our subconscious. Some of it may have been inherited genetically going back 7 to 14+ generations. And it requires a tremendous amount of energy and resources from the body to perpetually keep things locked up inside.
Releasing trapped emotion frees that energy and allows it to be utilized for maintaining immune functions, recycling old cells and generating new ones, addressing inflammation throughout the body, supporting the body’s repair and recovery - and living a great life!
Let Tom guide you to true mental, emotional, spiritual health and wholeness!
Meet Your NeuroArkitect:
Tom has been a holistic health practitioner for the past 10 years.
His journey began with his own crisis and healing. Tom’s trauma, disorders, recovery, and near brush with death - alongside his passion for personal inner work, growth, and deeper spiritual development - inspired him to support and guide others in optimizing the health and fitness of the mind and body with individualized exercise and nutrition and life coaching.
Tom’s credentials include:
Certified Nutrition and Holistic Lifestyle Coach
Certified HeartMath Practitioner For Clinical Stress, Anxiety & Self Regulation
Licensed Brain Health Trainer
Somatic Breathwork Facilitator For Emotional Release
Mindfulness and Meditation Facilitator
Certified Integrative Nutrition Health Coach
Neurofeedback Technician
Additional training in Integrative Medicine for Mental Health
Additional Training in Mindfulness-Based Cognitive Therapy
Fitness Instructor
What are the benefits of Somatic Breath Work?
As a result of deep, cathartic, somatic breath work, clients report feeling emotionally lighter. Many experience a release of physical tension and psychosomatic symptoms resulting in a sense of freedom. And often they experience insights and inspirations. A single session can bring results typically experienced through years of other therapy treatments.
Benefits include:
Alleviation of addiction issues
Reducing chronic stress
Reducing symptoms of PTSD
Freedom from anxiety and/or depression
Relief from chronic pain
Clearing symptoms of grief and loss
Healing of childhood trauma
Opening up suppressed/repressed emotions
Support for relationship struggles + money blocks
Improved feelings of self worth/self love
Release of patterns such as self sabotage, fears and phobias, limiting beliefs
BOOKING INSTRUCTIONS
Your Somatic Breath Work Coaching session will be done in the Energy Enhancement System but - to allow you to work privately - outside of the regular business hours at The Light.
Please request an appointment during Tom’s available hours. If the hours offered are not convenient to you, please reach out to the front desk to request a time that works better for you.
You will receive confirmation to indicate that your booking is secure.
We respectfully require 24 hour notice of cancellation or reschedule.
Late Cancel, uncancelled or unattended sessions will be paid in full.
Thank you!